HealthWire 24
Posted: 6 hours ago | Views: 19.3k | Video Length 6 Minutes
Harvard Scientists Uncovered The Hidden Cause of Lingering Fat and The One Simple Sleep Mistake Keeps It Going (Watch)
[BREAKING] A team of scientists at the prestigious university have discovered that missing a specific stage of sleep may prevent the body from burning fat efficiently. Luckily with awareness of the issue it may not be a difficult issue to solve. This sleep mistake may be all it takes to derail weight loss efforts.
The discovery could explain why many people struggle to lose weight despite dieting or exercising. A short video explains the details of the study and its surprising implications, plus how one simple bedtime ritual revealed at the end of the video can help get things on track quickly.
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Even those who think they are sleeping well, the metabolic fat burning centers in your body may disagree. Studies showed that that a simple 7-second bedtime ritual may help your body finally unlock the fat-burning stage of sleep most people never reach. Stay tuned until the end where this important information is revealed so that you can try to get the most out of your body's ability to burn fat while you sleep.
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